Gurtler Wellness

Healthier Living Through focused Nutrition and Training

Hi, I’m Ashleigh

Nutrition coach & Certified Fitness Instructor

I'm passionate about helping my clients develop an enthusiasm for movement and nourishment within a supportive and non-judgemental environment. Each of us has unique abilities, needs, and goals and I strive to celebrate and honor them within my practice.

“I have been working with Ashleigh for about a year and can't say enough about what a positive experience it's been. I appreciate her gentle approach to accountability, her creativity, and her significant knowledge. I'm also grateful for the individualized nature of her work. She's taken time to get to know what motivates me and what information helps me most. For the first time in my adult life, I feel good about what I'm eating and my relationship with food. She also keeps things fun and filled with laughter — it's a joy to get to work with her.”
— Leeanne M.

Nutrition

Diet culture has taught us that there is a right way and a wrong way to eat. In my practice, we will work together to make informed choices about your nutrition needs and leave those toxic rules behind!

Movement

Just as with nutrition, every body needs and responds to different movement modalities. My knowledge and experience in Pilates, yoga, and personal training lets us explore what works best for you.

“Working with Ashleigh has been literally the only time in my life I have stuck to an exercise program for more than a few months. After watching my aging parents lose their mobility, I knew I needed to do something to safeguard mine. I have been working out with Ashleigh regularly for almost three years now and so appreciate the improvements in my strength, flexibility, stamina, and balance.”
— Jennifer P.