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Healthier Living Through focused Nutrition and Training

Welcome! I'm Ashleigh,

Your Dedicated Nutritionist & Fitness Instructor

I am wholeheartedly committed to guiding my clients toward a vibrant enthusiasm for both movement and nutrition. My approach is rooted in fostering a positive and judgment-free space where your unique strengths, needs, and aspirations are recognized and celebrated.

“I have been working with Ashleigh for about a year and can't say enough about what a positive experience it's been. I appreciate her gentle approach to accountability, her creativity, and her significant knowledge. I'm also grateful for the individualized nature of her work. She's taken time to get to know what motivates me and what information helps me most. For the first time in my adult life, I feel good about what I'm eating and my relationship with food. She also keeps things fun and filled with laughter — it's a joy to get to work with her.”
— Leeanne M.

Nutrition

All too frequently, nutrition guidance can be prescriptive, confining, and uninspiring. In my practice, we collaborate to empower you to make informed decisions regarding your individual nutrition needs and preferences. My emphasis is on embracing a balanced approach that not only nourishes your health but also indulges in the pleasure of eating.

Movement

Just as with nutrition, your movement practice requires personalized care and guidance. My mission is to cultivate an atmosphere that not only ignites enthusiasm for movement but also promotes a deep appreciation and curiosity for the remarkable capabilities of your body.

“Working with Ashleigh has been literally the only time in my life I have stuck to an exercise program for more than a few months. After watching my aging parents lose their mobility, I knew I needed to do something to safeguard mine. I have been working out with Ashleigh regularly for almost three years now and so appreciate the improvements in my strength, flexibility, stamina, and balance.”
— Jennifer P.