What is Weight-Inclusive Nutrition?
When folks hear that I practice Weight-Inclusive nutrition, the first thing they ask is: "what is THAT?".
Happy New Year!
Take the pressure off of yourself this year with these tips for an easeful transition into 2025.
Eating on Vacation
Tips to help you focus on enjoying your vacation, instead of stressing about food
Wellness Myths Debunked
Confused by all the wellness information out there? Read on to learn how to decipher fact from fiction.
Ways to Reduce Food Waste
Reducing food waste to make a big impact on the environment, your wallet, and your health.
Eating for Healthy Aging
Understanding how our nutrition needs change as we age.
Tips for Plant-based eating
How to get started with plant-based eating
A Sweet Treat for Valentine's Day
A tasty recipe to satifsfy your sweetie's sweet tooth
Fabulous Fiber!
All the things you want to know about this important dietary component
CNS© vs. RD: What's the Difference?
When you might want to work with a CNS© and when you might need an RD
Happy New Year, and Welcome!
What if your resolutions are about how you want to FEEL, versus things you need to DO?