Personalized Nutrition

My Approach

I take a holistic, evidence-based, personalized, and collaborative approach to nutrition in my practice, which allows each client to receive their own individualized program based on their needs and goals. I also practice weight-neutral care which believes in the superiority of health-supporting behaviors over weight loss behaviors. There is this idea in health care that thinner = healthier and a weight-neutral approach takes that off the table and focuses on the health needs of the individual as they exist now, instead of the possible future version of that person.

While I do focus on using food as medicine, I also think it's incredibly important to highlight the enjoyment of eating, focusing on mindfulness and taking the words “good” and “bad” away from food. I also incorporate the use of high-quality supplements and emphasize the lifestyle factors that play a huge role in whole body health, like physical activity, stress management and sleep quality.

I am here to empower you to make the nutrition and lifestyle choices you need to accomplish your goals and help you feel your absolute best!